Moisturize Before Skin Dries
Moisturizing takes more effort than just slapping some lotion on your face. All those pricey anti-aging products you’ve invested in will work more effectively if you use them on clean, moist skin, says Dr. Kraffert. When you get out of the shower, he suggests applying lotion within three minutes—before water on skin has a chance to fully evaporate.
READ NEXT
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
Lentils A popular New Year’s meal in Italy is Cotechino con Lenticchie (green lentils with sausage) because of the legume’s greenish color and coin-like appearance. Deeper into the myth: When
“What can I do if these options aren’t enough?” Doctors hear this question a lot because even if their patients manage to get their prescriptions at a lower cost, the
What does your face say about you? Unfortunately, with age, health problems also occur, especially hypertension and cardiovascular diseases and this can be seen by the color of the face
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
10. Black Tea Often it is green tea that is associated with health benefits. But black tea too has antioxidant properties. You can drink black tea over breakfast or have
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
Moisturize Before Skin Dries Moisturizing takes more effort than just slapping some lotion on your face. All those pricey anti-aging products you’ve invested in will work more effectively if you
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !