Run your butt off
If you want to fit into my skinny jeans again, you can start running 20 minutes a day during your lunch hour. In two months, you can lose 20 pounds and have tons of energy.
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Stress Stress can cause a lot of things, including severe headaches and annoying stomachaches. Depression has been linked with digestive problems (including loss of appetite and weight loss) as well
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
15. You have throat pain that initially appeared in your chest Most of us wrongly assume that throat pain is caused by a sore throat. And, yeah, it may be,
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Bloating None of us asked for this magic trick. Bloating adds pounds and inches, and it can come and go without warning. Nanette Santoro, M.D., a reproductive endocrinologist, tells Shape
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Constipation According to Harvard Health, hypothyroidism can also lead to constipation. However, since bowel movement issues are indicative of so many other health problems, people far too often miss the
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Doctor’s office This is ironic, but you can catch many germs from your doctor’s office. To limit your exposure, you should take your own magazines, pack your own tissues and
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