Drinking Too Much Coffee
As you probably know, a cup of coffee offers many benefits, including endurance and antioxidants. However, what’s too much is never good for you! A new study published in Mayo Clinic Proceedings suggests men who drink more than 28 cups of coffee a week have a 56% higher risk of dying from any cause.
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Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Hummus Hummus is a Mediterranean dip with only a few simple ingredients — pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice — that all contribute nutrients for energy.
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
Flaxseed Price: $3.83 per pound “Oily” fish are the champions of omega-3 fatty acid content, but they’re not the only useful source for those heart-healthy fats. Flaxseed is another good
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
Your gums are swollen People with gum disease often suffer from swollen gums caused by inflammation, and inflammation in the body can lead to an increased risk of heart attack.
Vaccines cause autism. It’s amazing that we’re still having this debate, but once and for all, the MMR vaccine does not — does NOT — cause autism. It just doesn’t.
Muscle Milks and Premade Protein Drinks Unless you’re an *~eLiTe~* athlete, you probably don’t need to be guzzling extra protein. (Most women only need about 46 grams of it per
8. Feeling blue Another overlooked symptom of hypothyroidism is sadness. In fact, low thyroid hormone levels are linked to depression. Doctors and health experts aren’t sure about the relationship between
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Spinach Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!