Drinking Too Much Coffee
As you probably know, a cup of coffee offers many benefits, including endurance and antioxidants. However, what’s too much is never good for you! A new study published in Mayo Clinic Proceedings suggests men who drink more than 28 cups of coffee a week have a 56% higher risk of dying from any cause.
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9. Check the hospital If you have a serious medical emergency, you should definitely opt for the hospital that your primary care doctor suggests. From medical records to communication, things
Forces you to sleep more when you’re sick According to the Better Sleep Council, our bodies are more efficient at getting rid of germs and viruses while we are asleep.
Sunflower Seeds These tiny seeds provide a great source of magnesium. Just make sure you buy the unsalted kind, since you want to minimize your salt intake.
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
Spinach Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium
Broccoli May help improve brainpower. Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower. Researchers have reported that because broccoli is
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Honey Honey is an amazing source of antioxidants and provides us calcium, thiamine, vitamin B6, vitamin C and niacin. Many researchers have shown the great benefits of consuming honey and
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
If The Child Experienced Trauma “In our 15-minute visits — maybe 30 minutes at the most — we don’t really have the time to go deeper,” Dr. Brown told the
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!