If you have a negative relationship and you fight a lot with your partner, this can be really bad for your heart. According to a study by epidemiologists at University College London, relationship issues can up your risk of having a heart attack by 34%.
READ NEXT
Eat more fish Along with a supplement, try to fill your diet with D-packed foods, like fish. Three ounces of cooked sockeye salmon offers 447 IUs of bone-friendly vitamin D,
Antibacterial soap Antibacterial soap has become extremely popular. But, according to the Food and Drug Administration (FDA), these products give users a false sense of protection against bacteria. Instead, the
Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
Stay hydrated Drinking plenty of water is good for your digestive health, according to Adams. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass
Don’t use old medicine “Don’t just grab any old bottle of eye drops out of your medicine cabinet when a new problem comes up. If you have an infection, steroid
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Upper Back Pressure Again, a heart attack isn’t always felt in the heart. Often patients say a heart attack feels like there’s an elephant sitting on their chest; but that
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Feeling full or bloated Feeling bloated all the time, although you always watch your portion size? Maybe your bloatedness has nothing to do with the foods you eat on a
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone
Restaurant menus “Menus in a restaurant are some of the dirtiest items in any eating establishment!” says Christina L. Belitsky, MS, RPA-C, advanced practitioner lead with Northwell. In fact, they
RELATED POSTS
© 2024 All rights reserved
