Low-Fat or Fat-Free Salad Dressing
If you want your body to digest foods and vegetables correctly, the stomach needs monounsaturated fats like olive or avocado oils. Therefore, these kinds of dressings make the digestion process more difficult and have more preservatives than normal ones.
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Air dryers “It’s essential to avoid the air dryers, which can be loaded with bacteria,” says Splaver. According to a study by the University of Connecticut and Quinnipiac University, petri
5. Exercise regularly Exercising provides endless benefits. In fact, only a 15-minute walk a day can have a significant impact on our health. So, it’s time to put your legs
7. You are not alone While the WHO and governmental agencies are insisting on social distancing as a way to combat the spread of coronavirus by maintaining at least 1
Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
Grab a fresh towel Dish towels are some of the scummiest things in your kitchen. In fact, nearly 90 percent of towels sampled contained coliform bacteria (the kind found in
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
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2 thoughts on “20 Things You Think Are Healthy But Actually Aren’t”
I was surprised by some of these and not surprised by others. No wonder our bodies are so unhealthy. Things that have been developed in the last 50 years (plastic products, baked chips, frozen yogurt) all seemed to be wonderful. Now we find that we’re probably slowly killing ourselves. You hear more & more cases of cancer than ever before and now it makes sense.
I am 94 yrs old & have not nor do not eat any of these so far, think that my have anything to do with my healthy years now? Good thinking on your part to show all of these, I see so many eating all of them, thank you. Olive Pierce