Low-Fat or Fat-Free Salad Dressing
If you want your body to digest foods and vegetables correctly, the stomach needs monounsaturated fats like olive or avocado oils. Therefore, these kinds of dressings make the digestion process more difficult and have more preservatives than normal ones.
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Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
5. Chronic fatigue People who are dealing with chronic fatigue syndrome are also experiencing abnormal levels of specific types of gut bacteria, as most studies suggest. As a matter of
9. Hot tub lung Have you ever heard of hot tub lung? No? Well, it is a really rare health condition caused by bacteria that can live in warm water.
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
8. Healthcare professionals need respirators more than you do “N95 respirators are critical resources in healthcare facilities,” says Dr. McGinty. Respirators are needed every single day in hospitals and are
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no
7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
‘Comfort’ Foods This is another vice that most patients fall victim to. After all you have been through, it may seem like there is no better time to pamper yourself
9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
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2 thoughts on “20 Things You Think Are Healthy But Actually Aren’t”
I was surprised by some of these and not surprised by others. No wonder our bodies are so unhealthy. Things that have been developed in the last 50 years (plastic products, baked chips, frozen yogurt) all seemed to be wonderful. Now we find that we’re probably slowly killing ourselves. You hear more & more cases of cancer than ever before and now it makes sense.
I am 94 yrs old & have not nor do not eat any of these so far, think that my have anything to do with my healthy years now? Good thinking on your part to show all of these, I see so many eating all of them, thank you. Olive Pierce