Multi-Vitamins
Numerous studies have shown no real benefit comes from taking multi-vitamins, especially in our typically well-fed society. Click HERE for more information.
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Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
15. Drink milk Apparently, calcium can guard against colon cancer. A recent study pointed out that people who consume more than 700 mg of calcium daily may reduce their colon
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
You may fall short on certain nutrients Though it’s possible to make up for the lost protein in your diet, some nutrients do come mainly from red meat—and you may
Forces you to sleep more when you’re sick According to the Better Sleep Council, our bodies are more efficient at getting rid of germs and viruses while we are asleep.
Takeaway When it comes to older adults, the vast majority of fractures, especially those in the hip, wrist, and spine, are related to osteoporosis. According to the National Osteoporosis Foundation,
Garlic, alfalfa sprouts, and other surprising foods You are what you eat—and your lupus flares may reflect that. Both garlic (which contains immune-provoking substances like allicin, ajoene, and thiosulfinates) and
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Stay positive Negative emotions can harm our bodies. And “serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to ‘wear and tear’
Over-the-counter sleeping pills “Over-the-counter sleeping pills that have the word ‘PM’ in [them] often contain diphenhydramine, which can hurt your memory, and has been linked to dementia risk,” says Dr.
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
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2 thoughts on “20 Things You Think Are Healthy But Actually Aren’t”
I was surprised by some of these and not surprised by others. No wonder our bodies are so unhealthy. Things that have been developed in the last 50 years (plastic products, baked chips, frozen yogurt) all seemed to be wonderful. Now we find that we’re probably slowly killing ourselves. You hear more & more cases of cancer than ever before and now it makes sense.
I am 94 yrs old & have not nor do not eat any of these so far, think that my have anything to do with my healthy years now? Good thinking on your part to show all of these, I see so many eating all of them, thank you. Olive Pierce