Avoid The Straw
There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
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Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Throughout history, there were countless rare medical cases, including the most bizarre and intriguing ones. And if the past has taught us something, it is that anything is possible, including
The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can
Unexplained or unintentional weight loss might be welcomed by some people but asking about the potential causes is extremely important because this type of weight loss might indicate an underlying
Don’t underestimate your feet—they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to your doctor. So, look at these diagnostic
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really
Watery eyes are a symptom of various health and eye issues. According to Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology, it’s very important to note that
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
High blood pressure is considered to be one of the main risk factors that can lead to heart disease and even premature death. According to several studies, there are more
Psoriatic arthritis is a type of arthritis that affects some people that already suffer from psoriasis – a skin condition that causes red, itchy scaly patches. In general, individuals develop
“From an evolutionary perspective, having a stress response is important. If you’re being chased by a predator, you need to get away, so your body responds by creating protective barriers
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !