You know avocados have a big dose of monounsaturated fats, but they also have a significant amount of fiber, says Alpert—in fact, one avocado has about 13.5 grams of the filling nutrient.
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3. Non-perishable food Pros recommend you to have enough non-perishable foods on hand for people and pets in order to last at least three days, quite possibly more, says Schlegelmilch,
Olive oil A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Soft, Yellow Spots on Eyelids Patients with these cholesterol-filled lesions, called xanthelasmata, may have a higher risk of heart disease. A 2011 Danish study of nearly 13,000 patients found that
Hypertension drugs (Beta-blockers) Examples: atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol), propranolol (Inderal), sotalol (Betapace), timolol (Timoptic) This category of prescription meds is prescribed to lower blood pressure and slow
You’re applying antiperspirant at the wrong time “Antiperspirants are most effective when applied on dry skin,” says David Pariser, MD, a founding member and secretary of the International Hyperhidrosis Society.
Using essential oil is not just for aromatherapy. Peppermint oil has a long-lasting cooling effect on the skin, which will stimulate blood flow to the affected regions of the forehead
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
Living at Low Altitudes Living at high altitudes means cooler temperatures, greater snowfall, and apparently, decreased risk of heart disease. According to a 2017 study published in the journal Frontiers
3. Grabbing certain drinks Did you know that certain drinks are more prone to stick to your pearly whites and erode enamel than others? We are talking about sodas, sports
Celiac Your gluten allergy and your gut health are the same. Celiac, a chronic autoimmune disease triggered by gluten, is thought to be interrelated to gut health because of the
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
Under the fingernails We all know that it is crucial to wash our hands after we use the restroom, sneeze, touch raw meat, and so on. But how about our
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
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