We don’t have to tell you how in vogue this high-fiber superfood is—and there’s a reason kale’s so trendy: “Anything with these deep, dark green colors is super, super healthy and loaded with antioxidants,” says Alpert. And as for the fiber count, two cups of raw kale packs 4.8 grams of fiber.
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8. Do not look at any kind of monitor or screen at least two hours before going to bed.
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Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
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