Increase Your Vitamin C Intake
In a 2007 study published in the American Journal of Clinical Nutrition, researchers found that people who ate vitamin C-rich foods had fewer wrinkles and less age-related dry skin than those who did not. Those sweet oranges right there? They can take a few years off your face right away!
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If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Fats don’t matter According to the American Heart Association, having type 2 diabetes increases your risk of heart attack and stroke. Part of this link is due to the fact
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
Airplane Bathrooms Take it this way: you’re 100 times more likely to catch a cold on an airplace – and that’s the happiest scenario. A study from the University of
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
High Temperature A very rare but occasional symptom of B12 deficiency is a high temperature. It’s not clear why this occurs, but some doctors have reported cases of fever that
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Forces you to sleep more when you’re sick According to the Better Sleep Council, our bodies are more efficient at getting rid of germs and viruses while we are asleep.
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !