Eat Healthy Fats
Not every kind of fat is healthy – and if you’ve ever gained weight, you’ve probably seen what it does to your body. However, there are a few foods that give you the right amount of fat in the right way! You can check them all out by clicking HERE.
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Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Greek yogurt “The thick, indulgent texture is the perfect canvas for a variety of toppings that can make it even more substantial,” Kooi says. Mix in fresh berries and chopped
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
8. Feeling blue Another overlooked symptom of hypothyroidism is sadness. In fact, low thyroid hormone levels are linked to depression. Doctors and health experts aren’t sure about the relationship between
Candles The most common type, made from petroleum-based paraffin, releases chemicals into the air that may raise your risk of allergic reactions, breathing problems like asthma, and even cancer. Occasional
Your symptoms: Red eyes Persistent blurred vision or a sharp pain after a blow to the eye or getting a foreign object stuck in your eye You could have a
Trouble hearing While there can be many different causes of hearing loss—from infection to a perforated eardrum—Alzheimer’s disease may be one of them, says DoctorOz.com. The plaques in the brain
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !