Avoid The Straw
There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
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Eyes that feel gritty Do you feel like there’s something in your eye that won’t go away? Something like sand or dirt? “The surface of your eye just literally dries
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Alcohol has an impact on your body no matter how much you drink it. Of course, a glass daily may do little damage to your health, but if this bad
Worst: Hardee’s Breakfast Platter with Bacon It includes one egg, two strips of bacon, a mound of hash brown patties, and two biscuits smothered in gravy. Since this meal is
Whether it’s a brother, sister, a child or even your own spouse, substance addiction can happen to anyone. Here are a couple of subtle, yet alarming signs you should watch
Kids’ Cereal Sounds pretty common, right? Well, those colorful cartoon characters hide a dark secret. Kids’ cereal actually contain over 40% more sugar per serving than adult cereal – not
According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
Avoid: Candy and Sugar-rich Treats Most sweets have extremely little nutritional benefits (or zero) and, of course, they all increase the risk of high cholesterol and increased blood pressure. A
An autoimmune disease is a condition where your body is attacking itself by mistake. Our immune system normally protects against germs like viruses and bacteria and when it detects these
We all have good and bad days and, sometimes, our bodies seem to be in the worst possible shape. However, it’s our duty to spot what our bodies are trying
Once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !