6. Brown Rice
It is true that brown rice is a food item that doesn’t tickle your taste buds. But then, it has numerous nutritional properties. It is low on calories and is also gluten-free. Brown rice also contains polyphenols that are powerful compounds that help stop the oxidation process.
READ NEXT
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Your fitness goals are on track In one 2010 study, researchers found that fitter people not only tend to sweat at a greater volume, but they also start sweating sooner.
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
Words and conversations are frustrating Vocabulary becomes hard. Can you find the right word you’re looking for? Or do you call things by the wrong name?
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Au Bon Pain: Vegetarian Chili Pinto and kidney beans make up the base of this soup, so it’s no surprise that it’s loaded with fiber and protein. Even just a
Chiropractic care and posture You may be thinking that having someone pull and twist your spine will not have any effects on your headaches, but think again. Though it may
9. You have double vision After a long and extremely exhausting day of work, it may be normal to experience double vision, especially when you’re working in front of a
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
You experience chest pain Unfortunately, chest pain in men may be a symptom of heart or lung disease. Men who experience chest pain describe the symptoms as crushing and burning,
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Chewing gum No, chewing gum doesn’t solve odor problems, it increases the amount of air your swallow along with your spit and this is the cause of a buildup of
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
5. You can’t fall asleep Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost
RELATED POSTS
© 2024 All rights reserved
