Protein, Protein, Protein
Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!
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2. You’re experiencing stomach pain The first thing that pops into our heads when we are experiencing stomach pain is food poisoning. However, you could add coffee to the list
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
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Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
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Started Losing Weight Because my hunger was gone, I started losing weight, and that motivated me to exercise even more. No Heartburn I had digestion problems and after I started
We often set the microwave temperature higher in order to heat our food faster.. wrong! When foods are cooked at really high temperatures longer than needed, they loose much of
3. Sinus headaches Infected or inflamed sinuses can cause severe pain and pressure around the cheeks, eye and forehead. You start to feel a constant and deep pain and this
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
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Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !