20 of the Most Effective Anti-Aging Tips Ever

Protein, Protein, Protein

Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!

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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”

RB
July 19, 2017 at 7:47 pm

At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !

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2. Include ‘resistant starches’ in your diet Have you ever heard of resistant starches? They are basically carbohydrates that have the unique capacity to resist digestion in the small intestine.

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