Stop Stressing Around
In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the disease. “[P]sychological distress … has a large, detrimental impact on the wear and tear of a person’s body, resulting in accelerated biological aging.”
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Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Peppermint Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This in turn helps reduce the number of spasms you suffer in the gastrointestinal
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Add some cinnamon to your coffee Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Stinging Nettles Often regarded as an invasive weed, stinging nettles contain formic acids that cause a burning sensation when touched. Get rid of these acids as well as the prickly
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Medication side effects No drug is without side effects and sometimes that includes abdominal pain. “A medication itself can be caustic or slow the stomach’s emptying, causing pain,” says Dr.
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
It helps prevent Alzheimer’s Studies have indicated that free radicals could have an effect on the body’s development of Alzheimer’s disease. Green tea polyphenols have shown themselves to not only
Gas and bloating Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone. But if you go to sleep after
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
It ails anxiety and depression Perhaps the most controversial subject surrounding medicinal cannabis is how it impacts individuals with anxiety and depression. Marijuana can have a positive affect on stabilizing
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !