Avoid The Straw
There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2,
Germs are found all over the world, in all kinds of places. They are in the air we breathe, on the food we eat, on the plants we take care
On most occasions, a little itch is nothing to worry about, but when you can’t stop your fingers from heading to your scalp, maybe it’s time to visit your doctor.
Have you ever thought what health issues you can develop when you sit down all day? A recent study found that more than half of us spend over six hours
When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to
Unfortunately, the novel coronavirus has wreaked havoc all over the world and many people are grieving and need your support these days. “Not only is there incredible loss of life,
Your metabolic rate is very important, but what is it really? It’s your body’s ability to lose weight basically and the faster it is the more calories your body will
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
Heart disease is the leading cause of death for Americans, according to the Centers for Disease Control and Prevention. High cholesterol, high blood pressure, and smoking are key risk factors
Paxil (paroxetine) Most antidepressants make you feel rather full than hungry – but this one is an exception. Paxil is one of the best anxiety treatments, but if you gain
How many times have you wondered how to restore skin glow? Nothing compares to a healthy and radiant skin, but numerous factors cause dull complexion, speed up aging, and make
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough sleep. It means that more
As a general rule, prevention is way better than cure, and this is absolutely true when it comes to the common cold. No matter how much humanity might have advanced
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !