Get on The Retinoid Bandwagon
If you only have one anti-aging product in your medicine cabinet, make it a retinoid. Dermatologists love this powerful skincare ingredient (a derivative of vitamin A) for its ability to accelerate cell renewal. “Retinoids turn over skin cells and boost collagen production, which leads to more youthful-looking skin,” says Dr. Lamb.
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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
You don’t follow the label instructions You’ll absorb some vitamins better with food; others are best on an empty stomach. If you don’t take them as directed, your vitamins won’t
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3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Bedroom When it comes to bedrooms, they are pretty much free from germs… except for your pillow case. Considering the fact that your face is always on them, there’s highly
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Cardio Goes Well With Strength Training “While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion,
Not Stretching It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center
Use a nutritionist to help you make a diabetic-friendly diet plan “I have worked with a number of phenomenal certified diabetes educators and nutritionists all throughout my career,” says Dr.
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem.
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !