Get on The Retinoid Bandwagon
If you only have one anti-aging product in your medicine cabinet, make it a retinoid. Dermatologists love this powerful skincare ingredient (a derivative of vitamin A) for its ability to accelerate cell renewal. “Retinoids turn over skin cells and boost collagen production, which leads to more youthful-looking skin,” says Dr. Lamb.
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Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
FLOSS YOUR TEETH Do we really need to explain this one to you? You’ll feel fresher, your gums will thank you and you’ll never have to lie to your dentist
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
Myth #6: Eating high-fat foods increases the number you see on the scale Not necessarily true… Just like carbs, there are also different types of fat. Fat that comes from
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Not Stretching It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center
Beta Carotene We all agree that beta carotene is a wonderful and needed supplement because it’s a great antioxidant, it boosts our immune system and it’s good for our vision.
Your memory could suffer If you have trouble sleeping on an old mattress, your memory could also suffer. Dr. Siegel says one of the functions of sleep is memory consolidation.
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
6. Eat more leafy greens Like your mom (or grandmother) told you when you were little, we want to highlight the same thing, so eat your greens! If you want
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !