Avoid The Straw
There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
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You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Your breath tells you more than you think about your health. If you notice a sweet odor, it could be a sign of ketoacidosis which is an acute complication of
Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional,
We all hear all kinds of things about metabolism and its importance to our immunity and physical health – so what’s the deal with it anyway? Well, the higher your
It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible
Drink Alcohol In moderation, that is. Studies have shown that both women and men who enjoy a decent amount of alcohol constantly (a glass or two of wine, for instance)
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve reached a huge milestone once the vaccine was discovered and put on the market, the
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
If your cough insists to persist, you should visit your doctor for a second opinion. Many people experienced this annoying cough and after, they were diagnosed with lung cancer. Try
Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
Rheumatoid arthritis is a chronic inflammatory disease that can affect many parts of your body, including your joints, of course, skin, eyes, lungs and heart. Being a chronic disease, treatment
Breast cancer has been an active matter of concern for years now and has affected millions of women and men. And given all this, there’s still a lot of misinformation
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !