Exfoliate.. Correctly!
Exfoliating using beads or chemical peels is a go-to skincare strategy for sloughing off dead skin and revealing a smoother complexion underneath—but it’s important to make sure you’re not aggravating your face in the process. “Too much exfoliation is counterproductive,” says Dr. Stoll.
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Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
Sweaty feet Excessive sweating of the feet is called hyperhidrosis, and experts say it seems to be an inherited condition – but aren’t quite sure what causes it. Sweaty feet
Lower your stress levels Persistent stress can take a toll on the brain, and research indicates that chronic stress can accelerate Alzheimer’s disease. When you’re stressed, your body releases cortisol,
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
It fights cancer As the American Cancer Society summarizes, smoking the green stuff helps chemotherapy patients feel less nauseous and need less pain medication. It has also been more recently
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
You popped a pill on an empty stomach Nausea is the common side effect of many medications including oral contraceptives, antibiotics, pain medications, antidepressants, blood pressure medications and the list
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Diabetes About 25 percent of people over 65 are living with diabetes. According to CDC data, diabetes caused 54,161 deaths among adults over age 65 in 2014. Fortunately, diabetes can
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
Oral cavity cancer According to the American Cancer Society, men are two times more likely to develop oral cavity cancer, mostly because they are also more prone to excessive drinking
Best: Subway Egg and Cheese Omelet Sandwich The best option here is the Egg and Cheese Omelet Sandwich. This morning meal contains 380 calories, 15 grams of fat, and 2
Takeaway If the healthcare industry has taught us something is that we can point out different things that were considered normal in the past. Now, most of those things are
Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !