10 Foods in Your Fridge You Should Throw Away Now

Whole Milk

How can milk ever be a bad option? As satisfying as it is, calorie-wise, whole milk has way more than the rest of the cartons in the dairy aisle, and the extra fat it packs will raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol levels, clogging your arteries in the long run.

Other Options: Almond milk, hemp milk or coconut milk

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7 thoughts on “10 Foods in Your Fridge You Should Throw Away Now”

    1. So much junk food out there in the marketpkace. It can be difficult to stay away from comfort foods. The upside: staying healthy longer…

  1. Its ironic that in the entry for tonic water, you show a bottle of Fever Tree tonic water. It is the only tonic water that does NOT use high fructose corn syrup. It uses natural cane sugar syrup.

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