10 Signs Your Body Needs More Water

Photo by Antonio Guillem from Shutterstock
  • Persistent bad breath – Water is an essential factor for saliva production and helps clean the bacteria in your mouth, so you can maintain healthy teeth and gums. Lack of water only inhibits the production of saliva and causes bacteria to build up on the tongue, teeth, and gums. If you practice good oral hygiene, but you’re still suffering from chronic bad breath, it may be due to the fact that you’re not drinking enough water. If your bad breath persists after drinking enough water, you should make an appointment with your doctor and check for other underlying causes, such as gum disease, type 2 diabetes, liver or kidney problems.
  • Fatigue – If you forget to drink enough water, you can experience an overall fluid loss in the body. This situation can lead to a decrease in blood volume that makes it difficult for the heart to deliver oxygen and nutrients to the organs, including the muscles. Lack of water can make you feel tired, experience periods of fatigue and low energy. Your body tries to function without the needed amount of water. If you can’t help but feel constantly tired, no matter the amount of sleep you’re getting, you should redirect yourself to a possible lack of hydration.
  • Frequent illness – Water helps flush toxins, waste, and bacteria from our bodies. Like this, we manage to fight diseases and infection and have a strong immune system. But if any of this doesn’t ring a bell, and you keep on getting sick, it may be because you need to drink more water. Your body might feel the urge to release its toxins and function at an optimal level. And since the lack of water can also make you feel tired, you may be less physically active, which is another factor that adds to a weakened immunity.

Leave a Comment

Your email address will not be published. Required fields are marked *


9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

6 Cancer-Fighting Foods You Should Eat

Broccoli Among all cruciferous veggies, broccoli is the only one with a sizable amount of sulforaphane, which is a particularly potent compound that boosts the body’s protective enzymes and flushes

7 Common Types of Arthritis You May Have Soon

Carpal tunnel syndrome Carpal tunnel syndrome mainly affects the wrists and hands. When you’re doing the same fine motor skill over and over—typing, say, or repetitive carpentry work—you can compress

The Best Foods for Every Vitamin and Mineral

Vitamin B6 Why you need it: Vitamin B6 is an umbrella term for six different compounds that have similar effects on the body. These compounds metabolize foods, help form hemoglobin

6 Bad Habits That Are Damaging Your Brain

No breakfast People who do not take breakfast are going to have a lower blood sugar level. This can lead to an insufficient supply of nutrients to the brain causing

6 Vitamins You Really Need As You Age

Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), especially for women after menopause. Calcium

10 Signs of Age-Related Eye Problems

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a

10 Unexpected Things That Could Make You Sick

Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By

5 Surprising Heart Attack Triggers

Kidney problems A study of elderly patients in Rotterdam in the Netherlands found that having weak kidneys, even without full-blown kidney disease, can put you at a significantly higher risk

Scroll to Top