Cut Back on Sugar
Of course, sugar is extremely important to the well functioning of our bodies. However, those late-night snacks won’t do much good for your skin! Also, remember what we said earlier about a white smile? Sweet foods and snacks won’t help you get a brighter smile either.
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High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
7. Sugar can bring about fatty liver. Fructose, in particular, has been associated with a raised risk of developing fatty liver. Why fructose? Because it is entirely broken down by
Wear the right footwear There’s always a risk of tripping and falling if you’re an older adult. In that case, Dr. Lin tells his patients to avoid any shoe that
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
13. You should try multiple inhibitors Tumor necrosis factor (TNF) is an inflammatory protein responsible for pain and cartilage degeneration in RA, and drugs called TNF inhibitors can sometimes block
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
Create beautiful scenarios in your head Hey, do not forget that it is your mind and you can imagine everything you want, so take advantage of the control you have
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !