Cut Back on Sugar
Of course, sugar is extremely important to the well functioning of our bodies. However, those late-night snacks won’t do much good for your skin! Also, remember what we said earlier about a white smile? Sweet foods and snacks won’t help you get a brighter smile either.
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Skip simple carbs and added sugar Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar
Takeaways According to Michigan Medicine 3% of insured U.S. adults under the age of 65 take medications that weaken the immune system. Known as immunosuppressant drugs, these can help cure
9. Get enough sleep Dr. Brinton recommends trying to sleep at least six hours per night. “Since lack of sleep is a common contributor to heart disease and stroke, if
“Dairy makes me all congested, I must be allergic” “Many people will stop eating dairy foods, especially milk, thinking it is responsible for their nasal or sinus congestion and will
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
Takeaway Apart from anything else, from certain points of view (like the ones we’ve mentioned), eating like your ancestors could definitely boost some health aspects of your life, and not
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone
Cara Maat Maat decided to get healthier for her loved ones — and to become the best version of herself. “My motivation was my selfishness,” said Maat. “When I looked
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !