Don’t Smoke. Seriously.
Yes, there are a billion reasons to quit and many of them are much more serious than the way you look. But yes, this habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
READ NEXT
You Have Swelling, Pain, and Tenderness in One Leg How could your legs possibly be connected to lung diseases? We suspect that a lot of people don’t get themselves checked
When you sneeze, your heart actually stops for a second. Sneezing is a reflex of your brain that happens when something tickles the upper lining inside your nose; your nerves
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
27. It hurts when you pee On the contrary, you can pee, but it really hurts. Dr. Cheema notes that painful urination is often a sign of a urinary tract
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Sweaty feet Excessive sweating of the feet is called hyperhidrosis, and experts say it seems to be an inherited condition – but aren’t quite sure what causes it. Sweaty feet
Oatmeal One remedy for an uncomfortable mosquito bite may also be one of your favorite breakfasts. Oatmeal can relieve itching and swelling because it contains special compounds that have anti-irritant
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Takeaway Living well when dealing with type 2 diabetes is no easy task at all. This condition changes most aspects of your life, but it doesn’t mean you can’t live
It’s Been Over a Year since Your Last Eye Exam “Once a year is about the amount of time to take your prescription to change if it’s going to,” says
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !