Don’t Smoke. Seriously.
Yes, there are a billion reasons to quit and many of them are much more serious than the way you look. But yes, this habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
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Being overweight People who have extra pounds—especially around the midsection—are more likely to develop heart disease or have a stroke even if they have NO other risk factors. Fortunately, there
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
Oatmeal One remedy for an uncomfortable mosquito bite may also be one of your favorite breakfasts. Oatmeal can relieve itching and swelling because it contains special compounds that have anti-irritant
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
7. Doctors have been using telehealth platforms for at least 10 years Telehealth might be annoying to some patients. Even though it’s online, David Frank, DMD, of Walden Dental, says
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Quitting Smoking Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think.
Eczema If your hands are rough and prone to rashes, despite the large amounts of moisturizer, you could have this skin condition. According to the American Academy of Dermatology, hand
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Heart Disease Swollen, red, bleeding gums may be a telltale warning sign of heart disease. In fact, gum disease may put you at risk for both coronary artery disease and
Check your medications Many medications can interfere with sleep, including beta-blockers, thyroid medication, decongestants, medications containing caffeine, and certain antidepressants, according to the National Sleep Foundation. If you’re having trouble
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !