Go Easy With The Alcohol
Alcohol dehydrates the body, so think twice before having that second glass of wine. “Dehydrated skin is more likely to appear dry, sallow, dull, and crepey,” Dr. Nussbaum says. Be especially careful of white wine: the acid in white wine can damage your enamel and make your teeth more susceptible to long-lasting stains.
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Addiction is on the rise Unfortunately, we have seen an increase in prescription drug abuse in recent years. It’s so noticeable that the Partnership for a Drug Free America has
8. Bruises you can’t explain Even if bruises may appear due to natural fat loss, medications, or even topical steroids, other reasons for excessive bruising are more concerning. Enigmatic bruising
Migraines Because migraines are so misunderstood, they’re also very misdiagnosed. People often refer to their headaches as migraines, but they’re so much worse than that and can result in not
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
7. Urinary tract infections (UTIs) Urinary tract infections are pretty common. And no, they aren’t contagious. Most urinary tract infections happen when bacteria (from the anus) enters the urethra accidentally.
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Heartbun It sounds pretty weird that someone could mistake acid reflux for a heart attack, but it’s totally possible. The occasional reflux is fairly common and probably nothing to worry
Wild rose It will help treat symptoms of the common cold, flu, or other infections and illness. According to recent studies, every 100g of fresh wild rose hips contains 1,009
Spoon-shaped fingernails A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily.
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
Skin cancer It is pretty rare, but Dr. Khatri says that scalp itching can also be caused by skin cancer. Melanoma, in particular, can lead to itching. However, there are
Manage stress Unfortunately, stress can have a huge impact on our digestive system. Too much stress or anxiety can cause your digestive system to go into overdrive. You should reduce
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !