10 Lifestyle Changes for Autoimmune Disease

Photo by bbernard from shutterstock.com

According to several doctors, people who are infected with this disease should ask themselves what things in their bodies are actually responsible for their imbalances. Once those are figured out, they can work towards their overall well-being.

Even though it takes a lot of time to find and eliminate the root cause of this health condition, it is important to do so, in order for the patient to get their lives back.

If you are curious to find out what small changes you can do in order to solve this problem, here is what you should know:

  • Adopt an anti-inflammatory diet, based on whole foods – eat more foods that are going to support your immune system, such as leafy greens, wild-caught fish, and nuts. If you want to add more flavor to your foods, make sure to add turmeric to your meals, because it’s rich in antioxidants and it gives a special taste. Besides that, don’t forget to avoid foods that are not good for you as much as you can, such as corn oils and sugar. You can still consume them but in moderation.
  • Go to the doctor for regular check-ups – it is always good to go to the doctor for a periodical check-up. A functional medicine practitioner can be a good place to go to find out if you have any viruses, bacteria, or yeast in your body.
  • Get tested – no, we are not talking about getting tested for Covid-19. You can take a simple blood test that can be used by a doctor in order to help diagnose if you have celiac disease or not. This health condition appears when your body is reacting negatively because of gluten consumption.
  • IgG food testing – you can go to a functional medicine cabinet to get tested for any unknown food allergies, such as dairy, soy, or gluten.
  • heavy metal toxicity – there are many metals, such as mercury, arsenic, cadmium, and chromium, that can be a major risk factor for autoimmunity. Make sure you get checked out for these as soon as you can.

Leave a Comment

Your email address will not be published. Required fields are marked *


The Healthiest Foods to Boost Your Brainpower

Turmeric This is a yellow spice often used in curry that contains the anti-inflammatory oxidant curcumin. Curcumin is capable of crossing your blood-brain barrier, which is one reason why it

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

6 Natural Ways to Improve Your Memory Easily

Multitasking should be avoided as much as possible People say that multitasking shows off the ability of your brain to handle multiple tasks at a single go. But the concept

8 Signs You Might Have Hypothyroidism

1. Feeling exhausted Are you feeling way too tired lately? Maybe your body is actually trying to tell you something. Fatigue is probably one of the most overlooked symptoms of

6 Reasons Why You’re Losing Your Hair

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

12 Frozen Meals You Should Avoid at All Costs

Swedish Meatballs These meatballs contain over half the amount of sodium you’re supposed to eat in a single day. This combo wouldn’t have nearly as much salt or saturated fat

How to Get Perfect Skin: 4 Easy Healthy Tips

Eat Fat Healthy skin doesn’t just come from a great cleanser and moisturizer. It also comes from a healthy diet with good-for-you fats. Good fats promote radiant, glowing skin. You

Scroll to Top