Why Am I Hungry All the Time? Here Are 4 Reasons

You’re not eating enough protein

It’s important to eat enough protein for appetite control, because it has hunger-reducing properties that may help you automatically consume fewer calories during the day. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger.

Due to these effects, you may feel hungry frequently if you’re not eating enough protein. That includes foods like meat, fish and eggs, some dairy products like yogurt and milk, as well as a few plant-based foods like legumes, seeds, nuts and whole grains.


You’re not sleeping enough

A lack of sleep increases food intake. A study suggests that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. That’s why you’re feeling hungry after a hard night or a shift work. So, try getting enough sleep every day.


Leave a Comment

Your email address will not be published. Required fields are marked *


6 Delicious Foods That Help You Lose Weight

Apples Apples are rich in phytonutrients and antioxidants that fight free radicals. Due to the fact that they are packed with dietary fiber and vitamins apples will keep you feel

17 Summer Foods You Need to Stop Eating Right Now

Corn dogs What’s less healthy than a big, fatty sausage? One that’s battered and deep-fried—which is precisely what a corn dog is, says Dallas-Fort Worth-based registered dietitian Amy Goodson. A

8 Home Remedies to Remove Unwanted Hair Easily

Raw Papaya Papaya contains enzyme papain which breaks down the hair follicles and stops them from regrowing. Applying papaya on the face will help in getting rid of unwanted hairs

Impressive Health Benefits of Eating Mangos

Maintain Overall Health According to a study published in the Nutrients journal, mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156

15 Major Health Issues That Start With Your Thyroid

Chronic fatigue syndrome Though the causes of chronic fatigue syndrome (CFS) have long been unknown, researchers recently discovered a link between the debilitating condition and lower levels of certain thyroid

8 High-Protein Snacks to Beat Hunger

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and

5 Simple Tricks to Save Money on Food

We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.